Blog

Welcome to my blog! I share personal stories, practical tools, and science-backed insights to help you change your relationship with alcohol. Whether you're looking to drink less or live alcohol-free, this is a space for exploration, empowerment, and finding freedom—on your terms.

Tips & Tricks

Why Making Alcohol the Enemy Can Backfire—And What to Do Instead

When we label alcohol as the enemy, we give it more power than it deserves, often leading to obsession, shame, and an exhausting mental battle. This post explores how making alcohol "forbidden" can backfire, why an all-or-nothing mindset can be a trap, and how shifting to a neutral perspective can bring true freedom. Instead of fear-based restrictions, we can focus on clarity, choice, and alignment with how we want to feel.

4.4.2022

For Beginners

How To Breath

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4.4.2020

Tips & Tricks

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4.4.2020

For Beginners

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